Welcome, expecting parents

A Calmer, More Confident Path to Your Baby's Birth

Expectant mother resting on a sofa with her hands on her belly
Group of pregnant women practicing prenatal yoga together
Expectant mother knitting while her partner rests a hand on her belly

About us

Tidehaven helps you prepare for birth with clear information, practical comfort skills and a steady person at your side, so the choices you make on the day are truly yours.

We teach childbirth classes, provide labor and postpartum doula care and offer lactation counseling for families across Northern and Central New Jersey and New York City.

About us

Our Services

Smiling mother holding her sleeping newborn on a sofa

Doula Services

The early weeks bring a lot at once: learning your baby, feeding, recovering and finding your footing as a parent…

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Group of expectant mothers meditating in a bright studio

Doula Training

Thinking about becoming a doula? We mentor new doulas from their first workshop to their first client…

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Prenatal class practicing gentle lunges in a bright studio

Classes & Workshops

Comfort measures, body awareness and energy-saving skills for labor, taught in small, friendly groups…

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Portrait of Tidehaven founder Mara Ellison smiling

About Me

Mara Ellison

LCCE, CD, BDT(DONA), CLE

Mara has loved birth and babies since the arrival of her own first child, and she teaches from the belief that birth can be a healing, empowering experience.

She became a certified childbirth educator in 1991 and has since added birth doula, postpartum doula and lactation educator training.

About Mara
The calm, steady support every birthing mother deserves, from first contraction to first cuddle.
From our very first meeting, Mara listened without judgment and helped us build the birth plan that felt right. When labor stalled, her calm hands and calmer voice kept us centered. We will be forever grateful. — Priya & Daniel, first-time parents

Upcoming
Classes

November 10
November 17 & 24, 2026

Timing: 6:30 – 8:30 PM

Click here to Register

January 12
January 19 & 26, 2027

Timing: 6:30 – 8:30 PM

Click here to Register
Expectant mothers in a kneeling prenatal class

Classes and
Workshops

Each Tidehaven series is three two-hour classes on one focused topic, with hands-on practice for working with labor.

View Classes & Workshops

Upcoming Workshops

Join us in person or online for lactation classes, weekend skill-builders and training for aspiring doulas.

Mother holding her newborn baby close

Virtual Lactation Class For Birth Workers

Portrait of Mara Ellison Mara Ellison

Tuesday
October 20, 2026
Time
7:00 PM
Cost:
Online: $45.00
Click here to Register
Expectant mother smiling down at her belly

Workshop – Boston, MA

Portrait of Mara Ellison Mara Ellison

Saturday
November 7, 2026
Time
10:00 AM
Cost:
In person: $65.00
Click here to Register
Expectant mothers smiling during a prenatal yoga class

Workshop – Morristown Area, NJ

Portrait of doula June Park June Park

Saturday
November 14, 2026
Time
10:00 AM
Cost:
In person: $65.00
Click here to Register
Mother cuddling her newborn at home

Virtual Lactation Class For Birth Workers

Portrait of doula June Park June Park

Tuesday
December 1, 2026
Time
7:00 PM
Cost:
Online: $45.00
Click here to Register