Services · Learn with us

Classes & Workshops

Learn comfort measures, how to listen to your body and how to save your energy for labor. Each Tidehaven series is three two-hour classes covering one focused topic.

Register for a Class
Prenatal class practicing gentle lunges in a bright studio

The class series

Confident Birth Series

Three evenings: stages of labor, comfort measures lab, partners' role, interventions explained plainly, and writing a birth plan that providers respect.

Evenings · 6:30–8:30 PM · Red Bank + virtual

Lactation Essentials

Latch and positioning, reading hunger cues, pumping and storing, and troubleshooting sore nipples and slow starts — before the baby arrives.

Virtual · two hours · partners welcome free

Weekend Workshops

Single-day deep dives — comfort-measure intensives, VBAC preparation, and refresher sessions for second-time parents.

Saturdays · Boston, Morristown & Red Bank

Upcoming sessions

November 10 · 17 & 24, 2026

Timing: 6:30 – 8:30 PM

Click here to Register

January 12 · 19 & 26, 2027

Timing: 6:30 – 8:30 PM

Click here to Register
Expectant mothers in a kneeling prenatal class